Metta4 Writing Prompts

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Accomplished Pose
(Siddhasana) Is there a magic moment that makes you grow taller? - a word, a sound, a smell that opens your heart? Is there a name that roots you to the…
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Ren Powell
Side Corpse Pose
(Parsva Savasana) What happens when you enter a new morning from a small rift in the universe? What sounds do you hear that you've never really heard…
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Ren Powell
Suffering
(Conditionality) Pull up one IF/THEN that another person has written into your life? I will love you if you meet these conditions... What did you lose…
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Ren Powell
On Attachment & Suffering
Choose one person whom you are very attached to. Describe the reasons for your attachment. Imagine folding these beautiful aspects over and over into a…
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Ren Powell
Non-Violence
(Ahimsa and also the First of the 5 Buddhist Precepts) When was the last time you felt an urge to do harm? Was it to yourself or to someone else? Was it…
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Ren Powell
Truthfulness
(Satya & The 4th of The Five Precepts) Imagine yourself in Warrior 1: Your chest high, your spine centered in your body - is your body a truthful…
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Ren Powell
Thunderbolt Pose
(Vajrasana) What is last thing that came along in your life to knock you to your knees and bend you over backward? How did you keep breathing? What…
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Ren Powell
Metta4 Writing Prompts
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